Losing weight and getting in shape is a common goal for many people. One of the most effective ways to achieve this goal is through regular exercise. But with so many exercises to choose from, it can be overwhelming to know where to start. To help you get started on your weight loss journey, here are 21 of the best exercises to try.
Walking
Walking is a great low-impact exercise that can help you burn calories and improve your overall fitness. Try to walk for at least 30 minutes a day, five days a week.
Running
Running is a high-impact exercise that can help you burn more calories than walking. It also strengthens your bones and muscles. Start with a slow pace and gradually increase your speed and distance.
Cycling
Cycling is another low-impact exercise that can help you burn calories and improve your cardiovascular health. You can ride a stationary bike or go for a bike ride outdoors.
Swimming
Swimming is a great full-body workout that can help you burn calories and improve your overall fitness. It is also a low-impact exercise, which makes it a good option for people with joint pain.
Jumping jacks
Jumping jacks are a simple yet effective exercise that can get your heart rate up and help you burn calories. Start with a few sets of 10 to 20 jumping jacks and gradually increase as you get more comfortable.
Burpees
Burpees are a full-body exercise that can help you burn calories and build strength. They are also a good cardio workout. Start with a few sets of five to 10 burpees and gradually increase as you get more comfortable.
Squats
Squats are a great exercise for strengthening your legs, glutes, and core. Start with a few sets of 10 to 15 squats and gradually increase as you get more comfortable.
Lunges
Lunges are another great exercise for strengthening your legs and glutes. Start with a few sets of 10 to 15 lunges on each leg and gradually increase as you get more comfortable.
Push-ups
Push-ups are a classic exercise that can help you build upper body strength. Start with a few sets of five to 10 push-ups and gradually increase as you get more comfortable.
Sit-ups
Sit-ups are a great exercise for strengthening your core muscles. Start with a few sets of 10 to 15 sit-ups and gradually increase as you get more comfortable.
Planks
Planks are a great exercise for strengthening your core muscles and improving your posture. Start with a few sets of 10 to 15 seconds and gradually increase as you get more comfortable.
Jump rope
Jump rope is a great cardio exercise that can help you burn calories and improve your overall fitness. Start with a few sets of 30 to 60 seconds and gradually increase as you get more comfortable.
Mountain climbers
Mountain climbers are a full-body exercise that can help you burn calories and improve your overall fitness. Start with a few sets of 10 to 15 mountain climbers and gradually increase as you get more comfortable.
Kettlebell swings
Kettlebell swings are a full-body exercise that can help you burn calories and build strength. Start with a few sets of 10 to 15 kettlebell swings and gradually increase as you get more comfortable.
Deadlifts
Deadlifts are a great exercise for building lower body strength. Start with a few sets of 10 to 15 deadlifts and gradually increase as you get more comfortable.